Nutrition Counseling

Individual Nutrition Counseling Sessions

  • Initial Session to get to know you, your health history, lifestyle, and goals.

  • Follow-Up Sessions to help you overcome challenges you may have encountered after your Initial Session and keep you on track with your goals.

Discount Packages

  • Bundle 4 or 6 sessions to receive a discount on sessions

3-Month Program

  • 12 sessions over the course of 3 months to keep you on track with your goals, and develop habits that will last beyond the program.

  • Includes one Initial Session, 11 Follow-Up Sessions, and messaging between sessions.

Add-On

  • Add on HIPAA compliant messaging between sessions.

Wellness Presentations

Wellness Presentations for Your Group

  • Whether it’s for your departmental meetings, book club, or anything in between, I will present on a wellness topic of your choice.

  • The content, knowledge level, and recommendations will be tailored for your group.

  • Examples of topics include “How to Make Comfort Meals Healthier”, “Eating for Energy”, “Healthy To-Do List”, “All About Heart Health”, & “Eating Healthy on The Go”.